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Weight
Management & Fitness
Looking
for... weight loss, weight loss program, weight loss tip, natural
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Products, Information, Recipes,
Programs and Testimonials
|

|
BE-FIT |
Item # |
3198 |
|
combines the antioxidant and protein power
of wolfberry with HMB, an amino acid
preferred by many athletes for its ability
to enhance energy and increase muscle
strength and development.* Additional
ingredients include eleuthero, which is used
to enhance stamina, reduce stress, and
increase resistance; creatine, which
provides high-energy fuel for muscles; L-argineine,
an amino acid that enhances nutrient
absorption and cellular metabolism; and L-lycine,
which enhances the benefits of HMB and the
amino acids found in wolfberries.*
Ingredients:
a proprietary formula of Ningxia, HMB (Beta-Hydroxy
Beta-Methylbutyrate), wolfberry powder,
Eleuthero (Eleuthero-ciccus sentioccus),
Ginkgo biloba extract, L-arginine, L-lysine,
creatine monohydrate, cayenne, and
therapeutic grade essential oils of nutmeg (Myristica
fragrans), lemongrass (Cymbopogon
flexuosus), rosemary (Rosmarinus
officinalis CT 1,8 cineol) and
wintergreen (Gaultheria procumbens). |
Wholesale |
46.00 |
|
Preferred
Customer |
54.26 |
|
Customer |
60.53 |
|
Personal Volume |
46.00 |
|
Order Here |
|
BODYGIZE |
Item # |
3202 |
|
provides the benefits of high quality whey,
non-fat milk protein, vitamins, and minerals
in a convenient powder that can be added to
water, juice, or milk and taken as a meal
alternative. Delicius mixed with fruit
and blended like a smoothie, a serving of
Bodygize provides important nutrients for a
weight management or physical conditioning
regimen. A proproetary blend of
therapeutic grade essential oils gives it
additional punch.
Ingredients:
nonfat dry milk, fructose, calcium caseinate,
soy protein isolate, potassium citrate,
natural flavors, sodium chloride, lecithin,
silicon dioxide, vitamin C, vitamin E,
vitamin A, calcium pantothenate, niacinamide,
zinc oxide, iron chelate, copper gluconate,
vitamin D, pyridoxine HCI (vitamin B6),
riboflavin (vitamin B2), folic acid, boitin,
potassium iodine, guar/xanthan gum,
magnesium oxide, and plated MCT.
Includes a proprietary blend of the
therapeutic grade essential oils of
grapefruit (Citrus paradisi),
Lemongrass (Cymbopogon flexuosus),
orange (Citrus aurantium), lemon (Citrus
limon) and cypress (Cupressus
sempervirens). |
Wholesale |
26.75 |
|
Preferred
Customer |
30.97 |
|
Customer |
35.20 |
|
Personal Volume |
26.75 |
|
Order Here |
|
CEL-LITE
MAGIC (MASSAGE OIL)- 3.85 FL OZ |
Item # |
3754 |
|
combines the healthful benefits of specially
selected vegetable oils with vitamin E and
therapeutic grade essential oils to tone and
nourish the skin. Grapefruit essential
oil is beneficial for improving skin
texture, and juniper oil works as detoxifier
and cleanser that is also beneficial to the
skin.
Ingredients:
coconut oil, grape
seed oil; grapefruit (Citrus paradisi),
cypress (Cupressus sempervirens), the
essential oils of cedarwood (Cedrus
altantica), juniper (Juniperus
osteosperma and J. scopulorum), wheat
germ oil, clary sage (Salvia sclarea),
sweet almond oil; olive oil and vitamin E. |
Wholesale |
17.50 |
|
Preferred
Customer |
20.06 |
|
Customer |
23.03 |
|
Personal Volume |
17.50 |
|
How To Use:
Massage on cellulite location. |
Order Here |
|
Caution:
Possible skin sensitivity. If pregnant or under
a doctor's care, consult your physician.
Dilution recommended for both topical and
internal use. Dilute before using on sensitive
areas such as the face, neck, genital area, etc.
Keep out of reach of |
|
LIPOZYME - 180 CAPS |
Item # |
3269 |
|
ingredients form a powerful, fat-digesting
complex that aids digestion and enhances
absorption of nutrients.* In today's
world, we often bombard our bodies with
greater amounts of dietary fats than our
bodies can comfortable handle.
Ingredients:
lipase, bee pollen trace mineral posder,
pancreatin 10X, and the essential oils of
tarragon (Artemisia dracunculus),
ginger (Zingiber officinale),
peppermint (Mentha piperita), juniper
(Juniperus osteosperma and J. scopulorum),
fennel (Foeniculum vulgare),
lemongrass (Cymbopogan flexuosis),
anise (Pipinella anisum) and
patchouli (Pogostemon cablin). |
Wholesale |
99.50 |
|
Preferred
Customer |
115.21 |
|
Customer |
130.92 |
|
Personal Volume |
99.50 |
|
Order Here |
|
Lipozyme:
Fat digesting enzyme enhances the absorption
of fat soluble vitamins A, D & E. Especially
important for people with sclarderma,
dermatitis, fat holds toxins and releases on
skin.* |
|
NINGXIA RED - 1
LITER |
Item # |
3003 |
|
is a naturally delicious, nutrient-infused
wolfberry drink that will energize, fortify,
and replenish your body. Rich in
wide-spectrum antioxidant activity, NingXia
Red has the highest levels of naturally
occurring, age-defying S-ORAC activity to
help support immune function, cardiovascular
health, and nourish the eyes. NingXia
Red also contains lemon and orange essential
oils rich in the powerful antioxidant
d-limonene to promote healthy liver
function. Ningxia wolfberry, the
primary ingredient in NingXia Red, has been
cherished for centuries for its health,
energy, and longevity benefits. Whole
Ningxia wolfberries and other nutrient-dense
fruit juices, like blueberry and
pomegranate, make NingXia Red the perfect
choice for optimizing wellness and stepping
up to a whole new level of health.
Ingredients:
55% organic Ningxia wolfberry (Lycium
barbarum) puree, Blueberry (Vaccinium
corymbosum) juice concentrated,
Pomegranate (Punica granatium) juice
concentrated, Apricot (Prunus armeniaca)
juice concentrated, Raspberry (Rubus
idaeus) juice concentrated, Grape (Vitis
vinifera) pomace [water extracted],
organic blue agave (A. tequilana)
nectar, therapeutic grade essential oils of
lemon
(Citrus limon) rind and
orange
(Citurs sinensis) rind, ascorbic
acid, tartaric acid, natural blueberry
flavor, potassium sorbate, and sodium
benzoate. |
Wholesale |
39.75 |
|
Preferred
Customer |
46.03 |
|
Customer |
52.30 |
|
Personal Volume |
39.75 |
|
Order Here |
|
NINGXIA
RED 2-PACK
Item #
3023 PV 77
Wholesale
$77.00
Pref. Cust.
$89.16
Customer
$101.32
Order Here
NINGXIA
RED 4-PACK
Item #
3043 PV 150
Wholesale
$150.00
Pref. Cust.
$173.68
Customer
$197.37
Order Here
|
 |
NINGXIA
RED AUTOSHIP PACK = 4 BOTTLES (1 LITER EACH) + 10
SINGLES (1 FL OZ EACH)
[SAVE
$9.00]
Item #
3699 /
Wholesale $150.00 / Pref. Cust.
$173.68 / PV 77
Order Here
NingXia Red Product Education + Movie >>
|
POWER MEAL - 31 OZ POWDER |
Item # |
6300 |
|
is a vegetarian protein supplement
formulated without soy, dairy, or animal
products. Combining wolfberries with
concentrated rice protein and bee pollen,
Power Meal is rich in the branched-chain
amino acids L-leucine, L-isoleucine, and L-valine,
which are crucial for building healthy
muscles.* This supplement also
contains Ginkgo biloba, which promotes
circulation in peripheral bllod vessels;
eleuthero to improve performance, and
enzymes to support the digestion and
assimilation of protein.*
Ingredients:
rice protein concentrate, wolfberry (Lycium
barbarum), rice bran, bee pollen,
fructose, guar gum, calcium carbonate
lecithin, liquid vanilla flavoring,
fructooligosaccharides, choline bitartrate,
multi-enxyame complex of lipase, mixed
protease, phytase, and peptidase, silicon
dioxice, magnesium oxide, potassioum
chloride, Eleuthero, methylsulfonymethane (MSM),
alphy-lipoic acid, inositol, carotenoiel
comlex 3%, astaxanthin, carocare
betacarotene 7.5%, lutein 70%, zeaxanthin
50%, betaine HCI, kelp extract, PABA (paraamino-benzoic
acid), Ginkgo biloba extract, L-carnitine
tartate ascorbic acid, zinc citrate,
wolfbrry polysaccharides, boron amino acid
chelate, betatene, copper amino acid chelate,
manganese citrate, biotin, therapeutic grade
essential oils of grapefruit (Citrus
paradisi), orange (Citrus aurantium),
lemon (Citurs limon), cypress (Cupressus
sempervirens), anise (Pimpinella
anisum), fennel (Foeniculum vulgare),
and nutmeg (Myristica fragrans),
vitamin E succinate, niacin ferrous citrate,
calcium pantothenate, folic acid, vitamin
D3, pyridoxine HCI, selenium amino acid
chelate, riboflavin, thiamine HCI, chromium
nicotinate and vitamin B12. |
Wholesale |
49.75 |
|
Preferred
Customer |
57.61 |
|
Customer |
65.46 |
|
Personal Volume |
49.75 |
|
Order Here |
POWERMEAL CANADIAN - 31 0Z POWDER
Item #
6301 / Wholesale
$49.75 / Pref. Cust. $57.61 /
Customer $65.46 / PV 49.75
Order Here
(Same
ingredients except creatine replaces L-carnitine)
|
PURE
PROTEIN COMPLETE - 23.8 OZ POWDER |
Item # |
3239 |
|
Is the perfect anytime protein boost.
high in bioactive whey protein, low in carbs,
fat, and calories, each serving of Pure
protein Complete provides 20 grams of a
proprietary whey protein blend supported by
a specialized enzyme blend, a low-glycemic
carbohydrate matrix, and generous amounts of
complementary vitamins and minerals.
Pure Protein complete mixes in liquids
easily and tastes delicious.
Ingredients:
Pure Protein Complete Proprietary Protein
Blend (whey protein concentrate, sweet whey,
milk protein concentrate, nonfat dry milk,
and whey protein isolate), Proprietary
Carbohydrate matrix (cicory root fiber
extract (FOS), natural vanilla flavor,
fructose, guar gum, zanthan gum, zylitol,
cellulose, lo han kuo extract, and stevia
[S. rebaudiana] leaf extract), lecithin,
Proprietary Enzyme Complex (lactase, papain,
bromelain, amylase, lipase, and booperine),
magnesium oxide, tri-calcium phosphate,
mixed carotenoids, vitamin C (ascorbic
acid), potassium citrate, vitamin E (natural
mixed tocopherols), zinc gluconate, vitamin
b3 (niacin), beta carotene, vitamin B5
(calcium pantothenate), neohesperidin
derivative (flavor from natural citrus),
vitamin B6 (pyridoxine HCI), vitamin B2
(riboflavin), vitamin B1 (haimine HCI),
therapeutic grade essential oil orange (Citrus
sinensis) rind, chromium nicotinate,
vitamin D3 (cholecalciferol), vitamin B12 (methylcobalamin),
folic acid, biotin, potassium iodide, and
sodium selenite.
►Pure Protien Complete Product Education
|
Wholesale |
17.50 |
|
Preferred
Customer |
20.26 |
|
Customer |
23.03 |
|
Personal Volume |
17.50 |
|
Order Here |
|
THERMABURN - 60 CAPS |
Item # |
3230 |
|
combines proven ingredients such as yerba
mate, licorice root, theobromine, and
guarana in a unique formula designed to help
maintain healthy weight by providing support
to the body's metabolic and energy systems.*
TheramBurn does not contain ma huang or
ephedra.
Ingredients:
hydroxycitric acid, theobromine, L-carnitine,
dl-methionine, licorice root extract, yerba
mate extract, guarana seed extract, boron
citrate, inositol hexaniacinate, Canadian
fleabane (Conyza canadensis), myrtle (Myrtis
communis), and the therapeutic grade
essential oils of nutmeg (Myristica
fragrans), peppermint (Mentha
piperita), spearmint (Mentha spicata)
and chromium ploynicotinate. |
Wholesale |
49.75 |
|
Preferred
Customer |
57.61 |
|
Customer |
65.46 |
|
Personal Volume |
49.75 |
|
Order Here |
|
ULTRA
YOUNG ORAL SPRAY - 1 FL OZ |
Item # |
3247 |
|
is a revolutionary oral infusion dietary
supplement that supports healthy pituitary
and HGH secretion.* Ultra Young
includes Vicia faba, which contains
L-dopa. Ultra Young also includes
wolfberry fruit polysaccharides. The
amino acids nutritionally support healthy
pituitary function and HGH release.*
Ingredients:
a proprietary blend of vitamin A,
natural vitamin E, L-argine, Vicia faba
extract, zinc complex, grape seed extract,
wolfberry xtract, L-ornithine, pyroglutamate,
L-glutamine, L-glycine, L-lysine, GABA
(gamma amino butyric acid), niacin, Ginkgo
biloba, bee pollen, ginger,
oligosaccharides, and extracts of eleuthero,
inosine, octocosanol, stevia, vitamin B6,
selenium, in a base of deionizer water,
vegetable glycerine , alcohol, hydrolyzed
vegetable protein, natural raspberry flavor,
ionic trace minerals, potassium sorbate and
mono-poly and essential oils of sandalwood (Santalum
album), Canadian fleabane (Conyza
canadensis). |
Wholesale |
38.75 |
|
Preferred
Customer |
44.87 |
|
Customer |
50.99 |
|
Personal Volume |
38.75 |
|
Order Here |
ULTRA
YOUNG+ ORAL SPRAY (WTIH DHEA) -
Item #
3241 / Wholesale
$41.75 / Pref. Cust. $48.34 /
Customer $54.93 / PV 41.75
Order Here
Contains
same ingredients as Ultra Young, but also includes DHEA
(dehydroepiandrosterone), which is produced in the
adrenal gland. Like hGH, DHEA,production peaks
near age 20 and steadily declines with age.
►Ultra
Young Product Education
|
WOLFBERRY CRISP BARS - 6 PACK
|
Item # |
6315 |
|
are delicious, naturally sweetened meal
replacement bars that contain 16 grams of
protein from almonds, soy, wolfberries, and
pumpkin seeds. These delicious bars
are nutritious and provide high-quality
protein.
Calories:
240 per bar
Total Fat: 10 g per bar
Total Carbohydrate: 22 g
per bar
Protein: 16 g per bar (4.3
grams of Whey protein per bar and 6.87 grams
of soy protein per bar. There are
approximately 5 grams of protein from other
sources [nuts and wolfberries] per bar.)
Ingredients:
Protein complex
(soy: Isolated soy protein, rice flour, malt
and salt - whey: rice flour, whey protein
isolate, whey protein concentrate and
calcium carbonate); organic blue agave (A.
tequilana) nectar; raw almond butter;
Ningxia wolfberry (Lycium barbarum) fruit;
raw pumpkin seeds; raw cashews; raw walnuts;
unsweetened carob chips (carob powder,
nonfat milk powder, whey powder,
fractionated palm kernal oil, and soy
lecithin); pure vanilla bean extract and
natural banana flavoring.
Allergen
Warning:
Contains milk (whey) products and tree nuts.
►Wolfberry Crisp Bars Product Education |
Wholesale |
16.75 |
|
Preferred
Customer |
19.39 |
|
Customer |
22.04 |
|
Personal Volume |
12.00 |
|
Order Here |
________________________________________________________________________________________
Body
Wrap/Detox/Fat Burning
- Gary Young gave this recipe for a body wrap to burn fat
that is being used at the Young Life Research Clinic. It is
showing tremendous results! The Ledum is crucial - without
it the recipe does not produce the desired results.
Wrap
daily for a week for best results.
Essential oils of…
30 drops
Ledum
15 drops Grapefruit
10 drops Lemon
10 drops Lemongrass
10 drops Cypress
and
4 oz.
V-6 (carrier) oil
Apply to
area(s) of concern and drive them in by wrapping with ace
bandages (or a full to-the-knee girdle from Wal-Mart), then
Saran Wrap, then blankets. Keep on one hour to overnight.
Best benefits are reached when you hydrate with at least
16oz Master Cleanse
before and keep hydrated during wrap.
|
The Stanley Burroughs Master Cleanse
This cleanse consists of drinking a mixture of
lemon juice, distilled water, maple syrup, and
cayenne pepper. The recommendation so to drink
half your weight in ounces per day; i.e., if you
weigh 100 pounds, you should drink 50 ounces of
this cleansing drink.
8 ounces of distilled water
The juice of 1/2 to 1 fresh lemon
1-2 tablespoons of grade B maple syrup
(found at your local health food store, grade B
contains more minerals and is less refined than
grade A)
1/8 -1/4 teaspoon cayenne pepper
It is recommended that you make enough of this
drink in the morning to last the entire day. If
you are diabetic, molasses should be substituted
of maple syrup.
The first two to four days are the most
difficult, since you are overcoming the
psychological need to eat. Hunger normally
fades in four to six days. Along with your mix,
drink plenty of distilled water. you will also
want to take supplements that include essential
oils. |
|
Lymphatic Cleanse:
Drink your 1/2 gallon of distilled water and oils
daily.
3 drops
cypress
1 drop
orange
2 drops
grapefruit
|
Folks, to sum it up on weight
loss, obesity, and cellulite (FAT)...you MUST give
your body ALL the ESSENTIAL Nutrients it needs -
DAILY! This means stop spending money on foods with
NO nutritional value!!!! Our foods today are
chemically altered, with very little to no
nutrients.
Read This
Go Here
Getting Started Program
Our bodies
are too bombarded with
chemicals found in everything: soaps,
perfume/cologne, lotions, toothpaste, drugs, sprays,
household cleaners, air fresheners, make-up, etc.
Chemicals interfere with uptake of vital nutrients.
Without nutrients, are bodies go out-of-balance.
Isn't TIME you start
investing in YOU - Your Health?!
God did not make our bodies to
consume chemicals!
-------------------------------------------------------------------------------------------
Title: "Weight loss with Citrus Fresh and Grapefruit
Author: Tiffany Rowan,
Posted: 2005-05-25
While I was in
Dallas in January of 2003 to listen to
Gary Young speak, I took notes of his recipe for
weight loss. He said that saturation was the key
to weight loss and cancer. He described how the
body stores environmental toxins in our fat cells to
save them from being deposited in our organs and
wreaking havoc. Toxins saturate the cells with a
filmy layer and prevent them from taking in
nutrition. This continues a cycle where we grow more
fat cells which can store more toxins and we keep
getting larger and larger. We aren’t growing more
blood veins to carry nutrition to these new outer
layers of fat cells, and so we aren’t able to
effectively loose weight at the rate we would like.
Essential oils digest the filmy layer that saturate
the cell wall and the essential oil’s high content
of oxygen piggy backs nutrients into the cell.
I recognized most of the oils in his recipe were in
the blend named
Citrus Fresh. So I ignored his recipe and I
bought
Citrus Fresh,
Grapefruit,
Ledum and some
capsules. The
Citrus Fresh with
Ledum breaks up the fat and the
Grapefruit by
capsule digests the fat. This is what I did
according to memory. I am retelling this story a
year and a half later. I lost almost three inches in
six weeks. (That's all I had left to lose.) This
happened in March/April of 2003. Please keep in mind
that cellulite is literally toxins being stored
in the fat cells. My experience may happen more
quickly for me than for some of you because I have
been using natural medicines, clean water, and
natural personal care products for years. My
body has not accumulated the type and amount of
toxins that most people have. Please be patient if
you have more to lose than I did or if it takes you
longer because of the type of toxins you are
carrying. Other people have tried to lose inches
with Citrus Fresh and Grapefruit without adding the
Ledum, or they tried these oils but they diluted
them, or they tried using them sparingly.
Saturation is the key. Follow this recipe
exactly or it won't work for
you.
The first night I put
ten drops of
Ledum into the
bottle of
Citrus Fresh. I
swallowed two
capsules,
10 drops each, of
Grapefruit. I
dotted the bottle of
Citrus Fresh about
every inch apart across my hips and rounded belly. I
wrapped myself in cellophane and went to bed.
About two hours later I needed to pee. (Some of
these oils are diuretics.) About two hours after
that, I was awakened with the feeling that something
had broken loose. I continued to feel this
throughout the night for about four more times. I
had to pee about every two hours, but returned to
sleep quickly after each trip to the bathroom. (Try
Citrus Fresh
over the liver for a great night’s happy sleep).
The cellophane was D. Gary Young’s recommendation to
keep the oils from evaporating and therefore working
longer. It made me sweaty so I didn’t wear it any
more after the first night.
For the next two weeks, I
continued to generously dot the bottle of
Citrus Fresh to my
hips and belly and take the two capsules of
Grapefruit.
I noticed that my left hip was
larger than the other because I couldn’t reach that
side with my right hand. So I stopped putting the
Citrus Fresh on the right side until I got the
left side evened out.
After two weeks, I went to one capsule of
Grapefruit a night
because I wanted the
bottle to last me until the next month when I would
order some more. After
about the sixth week, I took one capsule every three
days for maintenance, and I dotted the
Citrus Fresh on
about once every week.
I became pregnant after that and discontinued both
of these oils.
I lost almost three inches in six weeks. My
skin firmed up nice and tight. My jaw line firmed up
where I put the
Citrus Fresh. The
Grapefruit balanced out my hormones, and I began
to have a regular menstrual cycle without pain or
discomfort. This regimen did cause the cholesterol
to come out in the form of acne, but I kept my
complexion clean with
lemon oil. (We now have a
beauty serum oil for acne.) I only use Young
Living brand essential oils because of their
unadulterated purity. Young Living goes through long
rigorous processes to guarantee that every bottle
exceeds FDA standards and that the essence of
every plant is still in tact. DON’T internally take
oils from another company. They could harm you. My
testimony is based on my experience with Young
Living oils and their documented science. I don’t
trust anyone else.
Nine months after I had my sixth child, I tried this
again. The oils sent hormone messages which began my
periods again. I had to wait till three months after
breastfeeding ended before I could successfully try
this again. Except this time I used
Cel-Lite Magic. I cannot attribute my
weight-loss to JUST
Cel-Lite Magic because I began using
Power Meal for breakfast, and began applying
parts of Chronobiotic Nutrition (protein
before 3 and carbs after 3 with no snacking after
dinner). I do attribute ALL of my skin-firming and
disappearance of spider veins to
Cel-Lite Magic.
I need to continue to take
Grapefruit by capsule if I still want pain-free
and timely periods like I did during the first
weight loss. See my PMS testimony about that. I take
one capsule a week. My 14 year old daughter dots
Grapefruit on her abdomen when period related
cramps start. She applies it once the first two days
of her period with relief within the first five
minutes.
It takes a LOT of
oil in the beginning, but I only need to put on oil
once a week for maintenance;
Citrus Fresh
once every four days, and
Grapefruit
once a week, or the night I know I'm going
tobe............(hushed tones)...........intimate
with my man.
Grapefruit
after this activity when the
HgH is the highest is POWERFUL for burning fat.
Good stuff and quick results! Depending on your
size, you will see a significant result right at 30
days. Yeah, baby!
―Tiff
in LR
--------------------------------------------------------------------------------------------------------------------------------------------------------------
I first
bought the
Grapefruit
oil to loose weight,
which I did, but to my surprise my muscles stopped
aching. I have fibromyalgia and have lived with pain
on a daily basis for the last 2 years.
I take 7-8 drops of
Grapefruit
oil in water first thing
in the morning on an empty stomach. Within 4 days of
using the oil all my pain was gone. After about 2
months on the oil I went out of town for a wedding
and forgot to bring my oil. After 3 days of not
using the oil all my pain returned. After 2 days of
being back on the oil all my pain disappeared again.
I have lost a total of 22" and 23 lbs since I
started taking the oil 4 months ago.
I am forever grateful for learning about Young
Living Oils.
―Jeannie Z.
--------------------------------------------------------------------------------------------------------------------------------------------------------------
Introducing HGH (Human Growth Hormone):
The Most Powerful Anti-Obesity Drug Ever Discovered!
--------------------------------------------------------------------------------------------------------------------------------------------------------------
Lately I've been reading up on serotonin for a
variety of reasons.
Interestingly enough
low levels of serotonin relate to both anxiety as
well as compulsive caretaking, depression and
obesity.
Here are some interesting facts I've discovered
about serotonin, an essential neurotransmitter in
our brain chemistry:
1. The right amount of serotonin in the brain helps
the brain relax, sets a positive emotional tone. It
tells the limbic system to relax. We feel safe and
nurtured, calm, comfortable and easily fulfilled.
2. Low amounts of serotonin in the brain make for an
overactive limbic system. The person tends towards
negative emotions (feeling worthless, pessimistic,
guilty, overwhelmed and worried).
3. Low serotonin levels in the brain also can
trigger people (especially girls and women) to
become over responsive to the needs of others.
Caretaking, nurturing, when it is in balance,
stimulates the production of serotonin. (example:
the symbiotic nursing mom and baby
relationship...really any nurturing relationship.)
This serotonin production is probably what
compulsive over caretaking is seeking in order to
produce a more optimal level of serotonin.
4. Serotonin production is enhanced in quality
relationships which have plenty of giving and
receiving. With low levels of serotonin the person
feels she cannot relax and receive.
5. Low serotonin levels result in cognitive
inflexibility or the inability to shift gears and
let go of any expectations or beliefs.
6. Most overweight people have been found to have
low levels of serotonin. They are often eating to
soothe their overactive emotional brain centers. It
is beyond logic and willpower.
7. Average and low weight people can be serotonin
deficient as well. Their brains can trigger
over thinking or overdoing. It depends on individual
temperament.
8. Breakfast is essential for maintaining serotonin
levels. Most serotonin is produced in the early
morning hours. The pineal gland converts any extra
serotonin into melatonin in the evening for a good
night's sleep.
9. Women tend to be low in serotonin. One theory is
that our current modern lifestyle is more in line
with the male brain chemistry's need for dopamine
producing activity (competition, mental stimulation,
hyper-focus, fast pace). Women's brains need more
serotonin producing activities such as nurturing,
relating in a giving and receiving way.
10. Men's brains actually synthesize serotonin in
the body 52% faster than women's brains and can
store twice as much as well.
11. Low serotonin levels can be addressed with
balancing brain chemistry through diet, exercise and
lifestyle adjustments with emphasis on the morning
hours.
12. Amino acid supplementation can be an alternative
to drugs. Tryptophan is the most important
amino acid in serotonin production. Tryptophan rich
foods include: milk, cottage cheese, eggs, poultry,
red meats, soybeans, tofu and nuts especially
almonds.
13. 5-HTP (5-hydroxytryptophan) is a compound
produced by the body from tryptophan, an amino acid
found in many foods. 5-HTP can also be extracted
from plants and is available as an inexpensive
nutritional supplement which can help boost low
serotonin levels.
14. Wolfberries (NINGXIA
RED!) are a good resource for increasing
serotonin in the body.
November 11, 2006 Sarah O'Doherty
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*
This statement has not been evaluated by the Food and Drug Administration.
This
product is not intended to diagnose, treat, cure, or prevent any disease.
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Bonnie Breniser
Isohealthy Naturally
Bountiful, UT
Phone: (801) 682-6470
T Free: (888) 657-4556
Young Living ID# 616802
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